“Dounya Adman was able to fully meet my requirements through her availability, and her commitment.”
"After working with several nutritionists, Dounya Adman was able to fully meet my requirements through her availability, and her commitment which was more than food but also mental. She was able to adapt my preparation according to my sports trips which were abroad. Dounya Adman responded when I was going through times of weakness. "
- Adil G (High level Athlete)
Angéla S.Import/Export
“I had to exercise, eat healthy vegetables. Something I was don't do at all! ... But thanks to her motivation and listening skills, I managed to lose 10 kg without any "suffering" Dounya perfectly adapts the program according to needs and does not deprive you of anything! These 10 kgs were lost without any frustration! I can never thank her enough; thanks to her, I learned a lot about the body and not taking back what I lost. I feel much better in my body! I highly recommend it; it is pleasant and makes sure you understand your needs while meeting them perfectly!”
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“Dounya is a real professional who knows how to adapt to each client.”
“ She takes time to explain how the body works and how she plans the meals so that the clients understand everything to make it easier to implement and follow through even after the end of the program. Her friendliness makes it more comfortable to share how you feel because as we all know, it can be difficult to commit to change.”
- OUMOU S. Korean Tourism
“Dounya Adman is one of the people we are proud to meet!”
“She came into my life just when I had a food allergy and my life seemed unsatisfying! She was able to adapt to my lifestyle, she made herself available, efficient, and highly competent because she healed me! Even after looking elsewhere for answers for a year, she was MY solution. Thanks to her know-how and her knowledge, I apprehend my body, my mind in correlation with my food because one does not go without the other, definitely! And know that even if you have children and little time to devote to cooking, Dounya Adman coaches and challenges you with incredible ease !!!!! To try it is to adopt it, so sincerely go for it: it is time for you to think of yourself!”
- Mary J. Finance
“Dounya built me a diet program to reach my goals of fat loss and muscle gain.”
“I even had classes on macro and micronutrients which helped me enormously to understand how my body uses what I eat! I got results after a few weeks (slimmer waist, increased performance at the gym ...) Many thanks for your coaching, your professionalism, and especially your support! I recommend it to everyone!”
- SaĂŻdath O.Designer
“It has been the most fascinating month working with Dounya.”
"I am an open water swimmer, and we started on a very difficult spot as I was preparing for the crossing of Lake Windermere (11 miles). Against all odds - Dounya worked closely with me to prepare in Nutrition exactly what my body needed to face this race, and the results just spoke for themselves. I won the race but above all, I felt completely different to my previous races, when it came to the feedings, interval and what will help - Dounya prepared a really methodical plan to help me along the way. We are still working together and now preparing for a bigger challenge. I can honestly recommend Dounya, as she will listen to your needs, work with what your body actually requires, follow through how you are feeling and reacting to the diet and coming along with you to achieve results. I couldn't be happier I found her :)"
- ELIZABETH C. Windermere Champion 2022, Training award: able to swim 7 & 6 hours back to back & able to swim under 15° DURING 6 hours, English Channel Swimmer 2023 during the whole night, 34 km in 10h46Â
“Dounya is a really professional and helpful with her job and advice.”
“I'm with her since a month now to achieve my goal and I can see results and what I was expected. I would really advice anyone in case need for nutritionist consulting and meal plan. Thank Dounya great job.”
- Michele L. Security
“Since the COVID period, I have gained a lot of weight, which caused me a lot of joint pain and injuries. From 2020 to September 2023, I tried several methods to regain my pre-COVID weight, but I only experienced yo-yo results. I was desperate because it was mentally and physically exhausting and irritating. Additionally, being an accountant, a sedentary job, didn't help at all. During my first call with Dounya, a complete analysis of my situation was conducted to identify what was wrong. I decided to choose a three-month program. Dounya immediately detected my problems. For example, I wasn't hydrating enough, inflammatory foods were impacting my pain, and I wasn't eating enough protein or energy-giving foods. Every week, I had a new program based on how I was feeling. I felt privileged because Dounya was available 24/7 when I had questions. She sent me a message every day to check if I had drunk my 2 liters of water because it was essential for her. Honestly, I felt like a high-level athlete with a dietitian at my service every day. Today, I have lost the weight I wanted to lose, but more importantly, I have regained my energy, and I no longer have pain. I have relearned to eat properly while enjoying myself, and I have resumed physical activity without injury.
In conclusion, Dounya is a kind, meticulous person who listens and is an expert in her field. I highly recommend her.“
Ludovic M- Senior Accountant
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