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ADMAN LA CLINIQUE
Tomorrow, you can show up energised, confident, and inspire those around you.Ā 
We'll be your secret behind the scenes...

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You're here because you know how it feels when you have great ambitions but struggling with your body and mind. My approach comes as a relief delivering ultra-personalised care so you can finally keep going in peace.

About us

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UNDERSTAND YOUR UNIQUE NEEDS

Through comprehensive consultations and advanced diagnostic testing, I delve deep into your health challenges, lifestyle, and personal goals.This deep understanding allows us to create a tailored health plan that addresses your specific needs, ensuring optimal results to achieve your highest potential.

UNDERSTAND YOUR UNIQUE NEEDS

Through comprehensive consultations and advanced diagnostic testing,we delve deep into your health challenges, lifestyle, and personal goals.This deep understanding allows us to create a tailored health plan that addresses your specific needs, ensuring optimal results to achieve your highest potential.

DELIVER OPTIMAL NUTRITION

I craft ultra-personalised nutrition plan. I show you how to use local as well as ancient, nutrient-rich ingredients from historicĀ regions known for their exceptional health benefits. These rare ingredients are seamlessly integrated into gourmet recipes that you'll be able to find in our app and soon in our meal delivery service, elevating your energy, vitality, and well-being to achieve peak performance.

About Meal Delivery

DELIVER OPTIMAL NUTRITION

We craft ultra-personalised nutrition plan. We show you how to use local as well as ancient, nutrient-rich ingredients from historicĀ regions known for their exceptional health benefits. These rare ingredients are seamlessly integrated into gourmet recipes that you'll be able to find in our app and soon in our meal delivery service, elevating your energy, vitality, and well-being to achieve peak performance.

About Meal delivery
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FOSTER LONG-TERM HEALTH

My holistic and bespoke wellness strategies encompass stress management, lifestyle organisation, and sleep optimisation, offering a comprehensive approach to your health. By integrating traditional and modern medicine, we provide a well-rounded plan that supports your longevity and overall well-being at every step.

Book a discovery call
Conditions I've been helping
Gastroenterology

Crohn's disease, Irritable Bowel Syndrome (IBS), and other digestive disorders. My personalised plans help manage symptoms, elevate your quality of life, improve gut health, and reduce the need for painkillers. I aim to provide a healthier and more comfortable life for those with digestive issues.

Sport Nutrition

From competition preparation and injury recovery to optimising training routines, I support athletes in achieving peak performance through tailored nutrition and wellness strategies. Certified by UK Anti-Doping Clean Sport, I ensure safe and effective guidance for athletes.

Skin issues

Addressing conditions like eczema and acne, my holistic approach helps improve skin health and overall well-being through targeted dietary and lifestyle changes. My personalised plans ensure that your skin's health and appearance are significantly enhanced, reducing skin inflammation.

Women's health

Supporting women's health issues such as PCOS, endometriosis, and menopause with personalised nutrition, stress management and lifestyle plans designed to balance hormones and alleviate symptoms. My comprehensive approach aims to improve your overall well-being and quality of life.

Fat loss & Eating disorders

My sustainable weight management plans focus on healthy, long-term results through personalised nutrition, physical activities routines, and lifestyle adjustments. I also provide support for overcoming sugar addiction, bulimia, and binge eating with strategies including meal plans, behaviour techniques, and support.

Allergies & Food Intolerance

We support individuals with coeliac disease, nut allergies, pollen allergies, and food intolerances. This includes personalised education, recipe adaptations, symptom alleviation, and comprehensive plans to identify and manage your food restrictions. Enjoy a healthier, more comfortable lifestyle with our approach.

Other Chronic conditions

Managing chronic conditions like arthritis, diabetes, and high cholesterol with personalised plans that combine medical insights and holistic approaches to improve quality of life. I aim to enhance your well-being through nutrition, exercise routines, stress management techniques, and health monitoring.

Chronic Fatigue & DepressionĀ 

Offering support when you experience chronic fatigue, anxiety or depression addressing nutritional deficiencies that may contribute to mental health issues. I also provide care for post-treatment recovery and ongoing treatment through holistic wellness strategies, including a precise nutrition plan and physical activities routine.

METHODOLOGY
Profile
Discovery
call

Book a free discovery call so I can get to know your personal situation and answer any questions you have before starting.

 

Profession Profile
Private Consultation

During your 2-hour private consultation, I'll conduct a detailed health evaluation, discuss your goals, and create a personalised wellness plan.
 

Profession Profile
Advanced Testing

Advanced diagnostic testing provides in-depth analysis, identifying underlying health issues to tailor a precise and effective plan for you. This can be done in collaboration with your usual medical provider if needed.

Profession Profile
bespoke
Nutrition

Your bespoke nutrition plan will be crafted using the finest ingredients, tailored to your unique health needs to optimise your vitality and performance.
 

Profession Profile
Wellness Strategy

Your tailored wellness strategy will address your specific health goals, integrating advanced medical insights and holistic practices for optimal well-being.

Profession Profile
Wellness Concierge

Enjoy My Wellness concierge access, providing you with continuous support and personalised assistance for your health and wellness needs.
 

Profession Profile
exclusive
Events

Attend private events and educational sessions, gaining exclusive insights and knowledge to enhance your journey.
 

Profession Profile
Wellness Retreats

Experience our exclusive wellness retreats in Baza, Spain, and St. Martin, Caribbean, designed to rejuvenate your mind, body, and spirit in luxurious settings.

 
FOSTER LONG-TERM HEALTH

Our holistic and bespoke wellness strategies encompass stress management, lifestyle organisation, and sleep optimisation, offering a comprehensive approach to your health. By integrating traditional and modern medicine, we provide a well-rounded plan that supports your longevity and overall well-being at every step.

Book a discovery call
METHODOLOGY
Example

Book a free discovery call so we can get to know your personal situation and answer any questions you have before starting.

During your 2-hour private consultation, we'll conduct a detailed health evaluation, discuss your goals, and create a personalised wellness plan.

Advanced diagnostic testing provides in-depth analysis, identifying underlying health issues to tailor a precise and effective plan for you. This can be done in collaboration with your usual medical provider if needed.

Your bespoke nutrition plan will be crafted using the finest ingredients, tailored to your unique health needs to optimise your vitality and performance.

Your tailored wellness strategy will address your specific health goals, integrating advanced medical insights and holistic practices for optimal well-being.

Enjoy our concierge access, providing you with continuous support and personalised assistance for your health and wellness needs.

Attend private events and educational sessions, gaining exclusive insights and knowledge to enhance your journey.

Experience our exclusive wellness retreats in Baza, Spain, and St. Martin, Caribbean, designed to rejuvenate your mind, body, and spirit in luxurious settings.

Document

ā€œAfter working with several nutritionists, Dounya Adman was able to fully meet my requirements through her availability, and her commitment which was more than food but also mental. She was able to adapt my preparation according to my sports trips which were abroad. Dounya Adman responded when I was going through times of weakness.ā€œ

Adil G
High Level Athlete

ā€œShe came into my life just when I had a food allergy and my life seemed unsatisfying! She was able to adapt to my lifestyle, she made herself available, efficient, and highly competent because she healed me! Even after looking elsewhere for answers for a year, she was MY solution. Thanks to her know-how and her knowledge, I apprehend my body, my mind in correlation with my food because one does not go without the other, definitely! And know that even if you have children and little time to devote to cooking, Dounya Adman coaches and challenges you with incredible ease !!!!! To try it is to adopt it, so sincerely go for it: it is time for you to think of yourself!ā€œ

Mary J
Finance

ā€œI had to exercise, eat healthy vegetables. Something I was don't do at all! ... But thanks to her motivation and listening skills, I managed to lose 10 kg without any "suffering" Dounya perfectly adapts the program according to needs and does not deprive you of anything! These 10 kgs were lost without any frustration! I can never thank her enough; thanks to her, I learned a lot about the body and not taking back what I lost. I feel much better in my body! I highly recommend it; it is pleasant and makes sure you understand your needs while meeting them perfectly!ā€œ

AngƩla S.
Import/Export

ā€œI am an open water swimmer, and we started on a very difficult spot as I was preparing for the crossing of Lake Windermere (11 miles). Against all odds - Dounya worked closely with me to prepare in Nutrition exactly what my body needed to face this race, and the results just spoke for themselves. I won the race but above all, I felt completely different to my previous races, when it came to the feedings, interval and what will help - Dounya prepared a really methodical plan to help me along the way. We are still working together and now preparing for a bigger challenge. I can honestly recommend Dounya, as she will listen to your needs, work with what your body actually requires, follow through how you are feeling and reacting to the diet and coming along with you to achieve results. I couldn't be happier I found her :)ā€œ

Elizabeth C.
Windermere Champion 2022, Training Award: able to swim 7 & 6 hours back to back & able to swim under 15Ā° water during 6 hours, English channel swimmer 2023 during the entire night, 34 Km in only 10h46. Admire here: https://www.youtube.com/watch?v=5xsl1No4Uo8

ā€œI reached out to Dounya six months after ending my anti-depressant medication and undergoing psychological and psychiatric counselling. Morally, I remained fragile, teetering on the edge with many dark thoughts. I couldn't bear who I had become physically. I had grown incredibly anxious, negative, and pessimistic. I was utterly distraught. I had been on anxiety medication for 10 years and then on both anxiety medication and anti-depressants for 2.5 years. This latest treatment caused significant weight gain and left me feeling entirely listless. With Dounya, I found a comprehensive support system, a program perfectly tailored to my profile and lifestyle. I received kind-hearted support and consistent follow-up. Thanks to her guidance, the fog lifted from my eyes. I became aware of life again and rediscovered the taste of food. It felt like reconnecting with life, listening to, and understanding the workings of my body. I experienced a complete resurgence of mental and physical dynamism, along with weight loss. She is an outstanding nutritionist who offers a personalised approach. She is very kind-hearted and attentive. Her program is of high quality and yields lasting results! If you have a taste for good things, this is the place for you :)! Thank you again for this wonderful achievement! I highly recommend her!ā€œ

Lea (Wished to remain anonymous)
Seamlessly transitioned from a Tech professional to architectural design following our coaching.

ā€œI even had classes on macro and micronutrients which helped me enormously to understand how my body uses what I eat! I got results after a few weeks (slimmer waist, increased performance at the gym ...) Many thanks for your coaching, your professionalism, and especially your support! I recommend it to everyone!ā€œ

Saidath O.
Designer & Founder of La Chaise Couture Paris

ā€œShe takes time to explain how the body works and how she plans the meals so that the clients understand everything to make it easier to implement and follow through even after the end of the program. Her friendliness makes it more comfortable to share how you feel because as we all know, it can be difficult to commit to change.ā€œ

Oumou S.
Korea Tourism

ā€œThe programme started 3 months after the birth of my second child at a time when my landmarks were being turned upside down. As a mother of two young children, I struggled to find a rhythm and time for myself. Dounya took the time to understand my situation and my life, taking into account breastfeeding and lack of sleep. We went over the basics of nutrition, reviewed the different food groups, and looked at hydration. Thanks to the weekly check-up that allowed time to put things in place little by little, I established a stable eating routine that was right for me. Dounya was very available and attentive to my needs. As a result, while I was away for 6 months of the programme, after 3 months, I lost my pregnancy weight, regained energy, and returned to work serenely by keeping my new eating routine. Just thank you very much, Dounya.ā€œ

DjokƩ D.
HR Director

ā€œA real programme, constant information for any question. All based on my lifestyle and eating habits. I learned how to eat healthily and understand what is important for my body. It wasn't a "diet", it was a real learning experience. Impatient by nature, it's not always easy to embark on these kinds of adventures, in which you have to wait for results. But this time the weekend weigh-ins were very encouraging. I was never hungry, the quantities were perfectly adapted, there were even days when I thought there were too many. I learned how to eat healthily.ā€œ

David G.
Import/ Export

ā€œSince the COVID period, I have gained a lot of weight, which caused me a lot of joint pain and injuries. From 2020 to September 2023, I tried several methods to regain my pre-COVID weight, but I only experienced yo-yo results. I was desperate because it was mentally and physically exhausting and irritating. Additionally, being an accountant, a sedentary job, didn't help at all. During my first call with Dounya, a complete analysis of my situation was conducted to identify what was wrong. I decided to choose a three-month program. Dounya immediately detected my problems. For example, I wasn't hydrating enough, inflammatory foods were impacting my pain, and I wasn't eating enough protein or energy-giving foods. Every week, I had a new program based on how I was feeling. I felt privileged because Dounya was available 24/7 when I had questions. She sent me a message every day to check if I had drunk my 2 liters of water because it was essential for her. Honestly, I felt like a high-level athlete with a dietitian at my service every day. Today, I have lost the weight I wanted to lose, but more importantly, I have regained my energy, and I no longer have pain. I have relearned to eat properly while enjoying myself, and I have resumed physical activity without injury. In conclusion, Dounya is a kind, meticulous person who listens and is an expert in her field. I highly recommend her.ā€œ

Ludovic M.
Senior Accountant
DOUNYA ADMAN

Founder of Adman La Clinique

In a world inundated with generic health advice and fleeting fitness and diet fads, Dounya stand as an explorerĀ of ultra-customisation. Drawing from seven years of nutrition expertise focusing on how each food react to different bodies and dual registration in France and the UK, she had the privilege to transform both elite athletes including olympic and driven professionals combating chronic health condition.

Ā 
Learn more
DOUNYA ADMAN

Founder of Adman La Clinique

In a world inundated with generic health advice and fleeting fitness fads, Dounya stand as a pioneerĀ of customisation. Drawing from seven years of international expertise focusing on how each food react to different bodies and dual registration in France and the UK, she had the privilege to transform both elite athletes and driven professionals combating chronic health condition.

Learn more
In the heart of Harley Street

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Located on the prestigious Harley Street, Adman La Clinique offers an unparalleled environment for health optimisation and wellness. Harley Street is renowned for its exceptional medical and wellness services, making it the perfect setting for our nutrition coaching service.

Contact us
In the heart of Harlet Street

Ā 

Located on the prestigious Harley Street, Adman La Clinique offers an unparalleled environment for health optimisation and wellness. Harley Street is renowned for its exceptional medical and wellness services, making it the perfect setting for our luxury nutrition retreat.

Contact us