Other Chronic Conditions: Diabetes & Rheumatoid Arthritis

At Adman La Clinique, we understand the profound impact that chronic conditions like diabetes and rheumatoid arthritis can have on your daily life. Managing these conditions requires not only clinical expertise but also a personalised and compassionate approach to care that empowers you to take control of your health and well-being.

As a registered dietitian in the UK and France, I offer bespoke, evidence-based strategies to address the unique challenges of living with diabetes and rheumatoid arthritis:

For Diabetes: Whether you’re newly diagnosed or looking for better ways to manage your condition, I work to stabilise blood sugar levels, improve energy, and reduce the risk of complications. Together, we’ll create a practical plan that fits seamlessly into your lifestyle while helping you enjoy the foods you love.
For Rheumatoid Arthritis: By focusing on maintaining a healthy body weight, reducing inflammation and supporting joint health through targeted nutritional strategies, I help you alleviate symptoms like pain and stiffness while promoting long-term mobility and quality of life.

Using tailored nutritional assessments and personalised meal plans, I address the root causes of your symptoms while providing practical, sustainable solutions. My approach is grounded in precision, ensuring every recommendation harmonises with your daily routine and long-term goals.

Let me guide you on a transformative journey towards improved health and vitality. Together, we’ll create a plan to restore balance, confidence, and control over your health.

DISCOVER OUR SOLUTION NOW

Recognised by private health insurances | View more by clicking here

What you'll find in this page

I - Your Symptoms

II - Our solution

III - Our pricing

And, how to get your consultation cost free.

IV - Testimonies & FAQ

Other Chronic Conditions: Diabetes & Rheumatoid Arthritis

As a registered dietitian in the UK and France, I offer bespoke, evidence-based strategies to address the unique challenges of living with diabetes and rheumatoid arthritis:

For Diabetes: Whether you’re newly diagnosed or looking for better ways to manage your condition, I work to stabilise blood sugar levels, improve energy, and reduce the risk of complications. Together, we’ll create a practical plan that fits seamlessly into your lifestyle while helping you enjoy the foods you love.
For Rheumatoid Arthritis: By focusing on maintaining a healthy body weight, reducing inflammation and supporting joint health through targeted nutritional strategies, I help you alleviate symptoms like pain and stiffness while promoting long-term mobility and quality of life.

Let me guide you on a transformative journey towards improved health and vitality. Together, we’ll create a plan to restore balance, confidence, and control over your health.

Recognised by private health insurances | View more by clicking here

I - Get help from us for Your SYMPTOMS

Studio-Classica-Kajabi-Website-Template-NYC-Check Uncontrolled Blood Sugar Levels Struggling to keep your blood sugar stable, leading to fatigue, blurred vision, or increased thirst? Proper nutritional guidance can help you regain control and reduce the risk of complications.

Studio-Classica-Kajabi-Website-Template-NYC-Check Joint Pain, Swelling, or Stiffness Chronic inflammation and joint discomfort from rheumatoid arthritis can disrupt your mobility and quality of life. Personalised nutrition plans can support reduced inflammation and improved joint health.

Studio-Classica-Kajabi-Website-Template-NYC-Check Tingling or Numbness in Hands and Feet Peripheral neuropathy, often associated with poorly managed diabetes, can lead to discomfort or nerve damage. Nutritional interventions may help alleviate symptoms and slow progression.

Studio-Classica-Kajabi-Website-Template-NYC-Check Morning Stiffness Rheumatoid arthritis often causes stiffness in the joints, especially in the morning, making it hard to start the day. Anti-inflammatory foods can play a key role in reducing these symptoms.

Studio-Classica-Kajabi-Website-Template-NYC-Check Frequent Fatigue or Low Energy Feeling drained despite adequate sleep? Fatigue may be linked to poor blood sugar management, inflammation, or nutrient deficiencies, all of which can be addressed through tailored dietary changes.

Studio-Classica-Kajabi-Website-Template-NYC-Check Fluctuations in Weight Rapid or unexplained weight changes can signal underlying issues with metabolism or blood sugar control. A targeted approach can help stabilise your weight while improving overall health.

Studio-Classica-Kajabi-Website-Template-NYC-Check Persistent Inflammation Chronic inflammation caused by arthritis or diabetes can worsen symptoms over time. Anti-inflammatory dietary strategies can be a vital tool in managing your condition.

Studio-Classica-Kajabi-Website-Template-NYC-Check Digestive Discomfort Linked to Medications Common in individuals managing chronic conditions, certain medications can cause gastrointestinal issues. Let us help you find foods that ease discomfort while supporting your treatment.

PLEASE BE AWARE If you are experiencing any severe or unusual symptoms, such as sudden and unexplained swelling, intense fatigue, or other concerning signs unknown to your GP, you should call 999 or 111 and your GP, or your private health insurance provider immediately.

quick question

IS

THIS

YOU?

I - GET HELP FROM US FOR YOUR SYMPTOMS

WHY A REGISTERED DIETITIAN CAN MAKE THE DIFFERENCE?

When it comes to managing diabetes or rheumatoid arthritis, what you eat plays a crucial role in how you feel, function, and thrive. Whether you’re navigating blood sugar imbalances, managing inflammation, or trying to reduce the impact of chronic symptoms, nutrition is a key element in helping you regain control and improve your quality of life.

As a registered dietitian in the UK and France, I translate complex nutritional science into practical, personalised strategies that tackle the root causes of your symptoms. Whether you're aiming to stabilise blood sugar levels or reduce inflammation that aggravates joint pain, I create plans tailored to your metabolic, physical, and lifestyle needs, empowering you to achieve sustainable improvements in energy, mobility, and overall health.

Food is key—and with my guidance, we’ll use it to manage your condition effectively, minimise flare-ups, and support your long-term health goals. Unlike a one-size-fits-all approach, my bespoke plans integrate seamlessly with your daily life, ensuring they are both practical and impactful.

By combining my expertise with a multidisciplinary approach—including collaboration with your GP, rheumatologist, endocrinologist, or other specialists—I provide you with holistic, evidence-based care designed to support every aspect of your condition.

Together, we’ll create a clear path toward better health, greater mobility, and more freedom to enjoy life on your terms.

Scroll down to see how I can help you take the first step.

Why a Registered Dietitian Can Make the Difference?

Together, we’ll create a clear path toward better health, greater mobility, and more freedom to enjoy life on your terms.

Scroll down to see how I can help you take the first step.

_{II - Our Solution to help you}

1- Have Questions or Concerns? Let’s Connect

At Adman La Clinique, your health and confidence are our top priorities. To ensure you feel fully supported in your journey towards better health, we offer multiple ways to connect with us:

Free 15-Minute Discovery Call: Unsure if our service is right for you? Book a complimentary 15-minute call to discuss your concerns and how we can help.
Email Us: Prefer to put your thoughts into writing? Reach out at [email protected], and we’ll respond within 1-2 business days.
Contact Form: Scroll down to access the contact form at the bottom of this page or click here for direct access.

We’re here to provide clarity, guidance, and reassurance every step of the way. Don’t hesitate to reach out—your path to personalised care starts with a simple conversation.

BOOK A 15 MIN FREE CALL

2- Maximise Your Coverage with Private Health Insurance

If you have private health insurance or a cashback plan, your consultation fees with Adman La Clinique may be eligible for reimbursement. This means you could claim back a portion or the entirety of your consultation costs, depending on your plan's terms.

To ensure smooth processing, we recommend contacting your insurance provider before booking to confirm coverage details and requirements. Please note that every plan is different, so understanding your policy beforehand is key to maximising your benefits.

Need to know our pricing? Scroll down to find detailed information about our fees and services. We're committed to making your experience as seamless and accessible as possible.

3- Private consultation booking

Your journey to personalised health and well-being starts here. By clicking the button below, you'll access our secure booking form to schedule your consultation. We recommend beginning the booking process when you have 10 to 20 minutes of free time to ensure you can answer all the questions thoroughly.

This preparation will allow me to design your consultation with precision, tailored to your unique health needs, lifestyle, and goals. By providing detailed information, you'll maximise the benefits of your 1-hour session, ensuring it is as impactful and productive as possible.

Let’s work together to create a plan that helps you feel your best. Click below to begin your booking.

Book your consultation here

4- On the Day of Your Consultation

Your consultation day marks the beginning of a deeply personalised journey towards better health and well-being. At Adman La Clinique, we strive to ensure your experience is seamless, comfortable, and tailored entirely to your needs.

What to Expect:

Arrival at our locations or at our online consultation: You’ll receive the online consultation link or be welcomed to our clinic at 10 Portman Square, Marylebone, W1H 6AZ or 7-9 Eccleston Street, Belgravia, SW1W 9LX, an environment designed to reflect professionalism, discretion, and care. Our goal is to make you feel at ease from the moment you step through the door.
A Comprehensive 1:1 Session: During your one-hour session, we will delve into every detail of your health, lifestyle, and goals. This in-depth consultation will involve:
- A thorough review of your medical history and current symptoms.
- An analysis of your dietary habits, lifestyle factors, and health priorities.
- Clear, actionable steps tailored specifically to your unique needs.
Interactive and Collaborative Approach: Your voice matters. This consultation is a collaborative experience where we work together to craft a plan that aligns with your personal goals and circumstances.
Tailored Recommendations: By the end of your session, you will leave with a clear, actionable framework to start implementing changes immediately. This may include meal suggestions, lifestyle adjustments, and, if needed, guidance for further testing or referrals.

Your Well-being is Our Priority

We take every measure to ensure that your time with us is as impactful and productive as possible. Whether addressing complex conditions or helping you achieve optimal well-being, your consultation is the foundation of a personalised care plan crafted exclusively for you.

BOOK MY FIRST CONSULTATION

6- Diagnostic testing if needed

We provide access to a comprehensive range of diagnostic tests, including blood and gut health analyses, available through convenient home kits or by visiting one of our partner laboratories for self-paying options. While these tests can provide invaluable insights, they are never mandatory unless explicitly recommended as part of your care plan.

Should any test be deemed essential, you will receive a formal letter to present to your GP, enabling you to complete the necessary testing free of charge via the NHS or through your private GP using your private health insurance. This ensures that your care remains as accessible and cost-effective as possible.

We strongly encourage you to bring any relevant test results conducted within the past 6 to 12 months to your consultation. These can provide a valuable foundation for understanding your current health and help us design a more precise and tailored approach to your care.

Your health, convenience, and comfort remain at the heart of every recommendation we make.

7- Treatment Plan

At Adman La Clinique, your treatment plan is the cornerstone of our personalised approach. Following your initial consultation and any necessary diagnostic testing, we design a bespoke plan tailored to your specific health needs, goals, and lifestyle. This plan is comprehensive, addressing both short-term relief and long-term wellbeing.

Your treatment plan may include:

Customised dietary guidance: Each recommendation is carefully crafted to align with your unique health profile and culinary preferences.
Supplement recommendations: When necessary, we provide expert advice on supplements that complement your nutrition, ensuring a balanced and sustainable approach. Please note, that we don’t sell or partner with any supplement brand.
Lifestyle modifications: Practical strategies for stress management, sleep improvement, and activity levels that support your overall wellness journey.

Every plan is created with meticulous attention to detail, ensuring that you feel empowered and supported every step of the way. The ultimate goal is to provide you with the tools and knowledge to maintain optimal health and thrive in your everyday life.

Ready to take the first step? Book your consultation today to begin your transformation.

Book your consultation here

8- In app Accountability Check

As part of your journey with Adman La Clinique, you will receive complimentary access to our exclusive app, designed to support your progress and keep you on track with your personalised recommendations. This app provides a user-friendly platform where you can:

Track your daily progress and stay motivated with gentle reminders tailored to your plan.
Log meals and activities to ensure you're following your bespoke nutritional guidance.
Access your tailored recommendations anytime, giving you the flexibility to stay aligned with your goals, no matter how busy your schedule is.
Receive regular encouragement and feedback, ensuring you're never alone in your wellness journey.

The app acts as your virtual accountability partner, offering seamless integration into your daily routine to enhance your results and reinforce the sustainable changes you’re making. Start using the app to experience how small steps can lead to transformative progress.

9- Private Follow-up

At Adman La Clinique, in-person or online follow-up consultations are tailored to ensure that your progress is carefully monitored and optimised. These sessions are an integral part of your journey towards achieving long-term health and well-being. During your private follow-up, I will:

Review your progress in detail, discussing your experiences, challenges, and successes since the initial consultation.
Refine your treatment plan, making any necessary adjustments to ensure continued improvement and alignment with your goals.
Address any new or ongoing concerns, providing expert guidance and reassurance every step of the way.
Reassess diagnostic data if needed, ensuring that your nutritional strategy remains both effective and personalised.

These sessions are designed to empower you with the tools and confidence to sustain your progress. With a compassionate, patient-centred approach, every follow-up is an opportunity to fine-tune your plan and celebrate the steps you’ve taken towards your optimal health.

BOOK YOUR FIRST CONSULTATION

III - Pricing

Get Your Consultation cost-free by contacting your private health insurance or cash back plan.

Your consultation cost-free

If you have a cash back plan or a private health insurance, your consultations with Adman La Clinique may be partially or fully reimbursed. Before booking, we strongly recommend contacting your provider to confirm eligibility for reimbursement.

As we are currently finalising partnerships with private health insurers, you will need to self-pay upfront, but we will promptly provide an itemised receipt and invoice to facilitate a seamless claims process. Should you need assistance, feel free to reach out, and we will guide you step-by-step.

follow these 4 steps

First Consultation

£60

In Harley St - 60 min Health Assessment

60-minute Bespoke Health Assessment tailored to your needs.
A thorough discussion of symptoms, health goals, and lifestyle factors.
Body Composition Analysis using our seca mBCA 525.
Personalised recommendations grounded in clinical expertise.
Preparation for a sustainable health strategy beyond the session.
Nutrition Accountability App Access.
60 min In-person follow-up session - £60

Important Note:
For clients with private health insurance, it’s mandatory to confirm with your provider beforehand if your consultation fees will be reimbursed. This ensures a smooth claims process after your session.

BOOK MY FIRST IN-PERSON CONSULTATION

First Consultation

£50

ONLINE - 60 min Health Assessment

60-minute Bespoke Health Assessment tailored to your needs.
A thorough discussion of symptoms, health goals, and lifestyle factors.
Personalised recommendations grounded in clinical expertise.
Preparation for a sustainable health strategy beyond the session.
Nutrition Accountability App Access
60 min Online follow-up session - £50

Important Note:
For clients with private health insurance, it’s mandatory to confirm with your provider beforehand if your consultation fees will be reimbursed. This ensures a smooth claims process after your session.

BOOK MY FIRST ONLINE CONSULTATION

Why It Is Urgent to Book Your Consultation Now?

Your health is your most valuable asset, and delaying care could have significant consequences. If left unaddressed, your symptoms may worsen, potentially leading to severe complications that could impact your daily life, work performance, and overall wellbeing.

Prolonging care can also result in reliance on painkillers or temporary solutions, which may lead to dependency or mask the underlying issue rather than resolving it. Seeking timely help allows for a proactive approach, preventing long-term complications and ensuring a path toward sustainable health.

If you have private health insurance, waiting too long to seek treatment may result in your condition being classified as chronic, potentially affecting your coverage or reimbursement eligibility. This could leave you with higher out-of-pocket expenses for the care you need.

Delaying action can also significantly lower your quality of life, causing fatigue, emotional strain, and disruptions to your daily routine. Left untreated, symptoms may escalate, leading to missed work or decreased productivity, which could negatively affect your financial stability.

Additionally, the average waiting time for NHS appointments continues to increase, meaning further delays in accessing support if private care isn’t prioritised.

Your health is worth immediate attention. Addressing concerns today can prevent larger challenges tomorrow, ensuring you maintain control over your wellbeing and your future.

Book my first consultation

Document

“After working with several nutritionists, Dounya Adman was able to fully meet my requirements through her availability, and her commitment which was more than food but also mental. She was able to adapt my preparation according to my sports trips which were abroad. Dounya Adman responded when I was going through times of weakness.“

Adil G

High Level Athlete

“She came into my life just when I had a food allergy and my life seemed unsatisfying! She was able to adapt to my lifestyle, she made herself available, efficient, and highly competent because she healed me! Even after looking elsewhere for answers for a year, she was MY solution. Thanks to her know-how and her knowledge, I apprehend my body, my mind in correlation with my food because one does not go without the other, definitely! And know that even if you have children and little time to devote to cooking, Dounya Adman coaches and challenges you with incredible ease !!!!! To try it is to adopt it, so sincerely go for it: it is time for you to think of yourself!“

Mary J

Finance

“I had to exercise, eat healthy vegetables. Something I was don't do at all! ... But thanks to her motivation and listening skills, I managed to lose 10 kg without any "suffering" Dounya perfectly adapts the program according to needs and does not deprive you of anything! These 10 kgs were lost without any frustration! I can never thank her enough; thanks to her, I learned a lot about the body and not taking back what I lost. I feel much better in my body! I highly recommend it; it is pleasant and makes sure you understand your needs while meeting them perfectly!“

Angéla S.

Import/Export

“I am an open water swimmer, and we started on a very difficult spot as I was preparing for the crossing of Lake Windermere (11 miles). Against all odds - Dounya worked closely with me to prepare in Nutrition exactly what my body needed to face this race, and the results just spoke for themselves. I won the race but above all, I felt completely different to my previous races, when it came to the feedings, interval and what will help - Dounya prepared a really methodical plan to help me along the way. We are still working together and now preparing for a bigger challenge. I can honestly recommend Dounya, as she will listen to your needs, work with what your body actually requires, follow through how you are feeling and reacting to the diet and coming along with you to achieve results. I couldn't be happier I found her :)“

Elizabeth C.

Windermere Champion 2022, Training Award: able to swim 7 & 6 hours back to back & able to swim under 15° water during 6 hours, English channel swimmer 2023 during the entire night, 34 Km in only 10h46. Admire here: https://www.youtube.com/watch?v=5xsl1No4Uo8

“I reached out to Dounya six months after ending my anti-depressant medication and undergoing psychological and psychiatric counselling. Morally, I remained fragile, teetering on the edge with many dark thoughts. I couldn't bear who I had become physically. I had grown incredibly anxious, negative, and pessimistic. I was utterly distraught. I had been on anxiety medication for 10 years and then on both anxiety medication and anti-depressants for 2.5 years. This latest treatment caused significant weight gain and left me feeling entirely listless. With Dounya, I found a comprehensive support system, a program perfectly tailored to my profile and lifestyle. I received kind-hearted support and consistent follow-up. Thanks to her guidance, the fog lifted from my eyes. I became aware of life again and rediscovered the taste of food. It felt like reconnecting with life, listening to, and understanding the workings of my body. I experienced a complete resurgence of mental and physical dynamism, along with weight loss. She is an outstanding nutritionist who offers a personalised approach. She is very kind-hearted and attentive. Her program is of high quality and yields lasting results! If you have a taste for good things, this is the place for you :)! Thank you again for this wonderful achievement! I highly recommend her!“

Lea (Wished to remain anonymous)

Seamlessly transitioned from a Tech professional to architectural design following our coaching.

“I even had classes on macro and micronutrients which helped me enormously to understand how my body uses what I eat! I got results after a few weeks (slimmer waist, increased performance at the gym ...) Many thanks for your coaching, your professionalism, and especially your support! I recommend it to everyone!“

Saidath O.

Designer & Founder of La Chaise Couture Paris

“She takes time to explain how the body works and how she plans the meals so that the clients understand everything to make it easier to implement and follow through even after the end of the program. Her friendliness makes it more comfortable to share how you feel because as we all know, it can be difficult to commit to change.“

Oumou S.

Korea Tourism

“The programme started 3 months after the birth of my second child at a time when my landmarks were being turned upside down. As a mother of two young children, I struggled to find a rhythm and time for myself. Dounya took the time to understand my situation and my life, taking into account breastfeeding and lack of sleep. We went over the basics of nutrition, reviewed the different food groups, and looked at hydration. Thanks to the weekly check-up that allowed time to put things in place little by little, I established a stable eating routine that was right for me. Dounya was very available and attentive to my needs. As a result, while I was away for 6 months of the programme, after 3 months, I lost my pregnancy weight, regained energy, and returned to work serenely by keeping my new eating routine. Just thank you very much, Dounya.“

Djoké D.

HR Director

“A real programme, constant information for any question. All based on my lifestyle and eating habits. I learned how to eat healthily and understand what is important for my body. It wasn't a "diet", it was a real learning experience. Impatient by nature, it's not always easy to embark on these kinds of adventures, in which you have to wait for results. But this time the weekend weigh-ins were very encouraging. I was never hungry, the quantities were perfectly adapted, there were even days when I thought there were too many. I learned how to eat healthily.“

David G.

Import/ Export

“Since the COVID period, I have gained a lot of weight, which caused me a lot of joint pain and injuries. From 2020 to September 2023, I tried several methods to regain my pre-COVID weight, but I only experienced yo-yo results. I was desperate because it was mentally and physically exhausting and irritating. Additionally, being an accountant, a sedentary job, didn't help at all. During my first call with Dounya, a complete analysis of my situation was conducted to identify what was wrong. I decided to choose a three-month program. Dounya immediately detected my problems. For example, I wasn't hydrating enough, inflammatory foods were impacting my pain, and I wasn't eating enough protein or energy-giving foods. Every week, I had a new program based on how I was feeling. I felt privileged because Dounya was available 24/7 when I had questions. She sent me a message every day to check if I had drunk my 2 liters of water because it was essential for her. Honestly, I felt like a high-level athlete with a dietitian at my service every day. Today, I have lost the weight I wanted to lose, but more importantly, I have regained my energy, and I no longer have pain. I have relearned to eat properly while enjoying myself, and I have resumed physical activity without injury. In conclusion, Dounya is a kind, meticulous person who listens and is an expert in her field. I highly recommend her.“

Ludovic M.

Senior Accountant

MARY J. - FINANCE

ADIL G. - HIGH LEVEL ATHLETE

"After working with several nutritionists, Dounya Adman was able to fully meet my requirements through her availability, and her commitment which was more than food but also mental. She was able to adapt my preparation according to my sports trips which were abroad. Dounya Adman responded when I was going through times of weakness. "

Frequent

Questions

1. What can I expect during my first consultation?

2. Are consultations covered by private health insurance?

3. Do I need to bring any medical tests or records to my consultation?

4. Is diagnostic testing mandatory?

5. How long does it take to see results?

6. What happens if I need ongoing support after the initial consultation?

7. I’m very busy. Can I fit this into my schedule?

8. What if I live abroad or travel frequently?

9. What makes Adman La Clinique different from other nutrition services?

Discover Our Transformative Health Coaching

If you're seeking a more profound approach to your well-being, our Health Coaching program offers a unique opportunity to dive deeper into personalised care. Designed to help you achieve sustainable health and long-term vitality, this program combines expert guidance, tailored strategies, and compassionate support to transform your health journey.

Take the next step towards a healthier, more vibrant you. Visit our Health Coaching page to explore how we can help you unlock your full potential.

* Self-paying service only

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Need help?

Don't hesitate to contact us

We’d love to hear from you. Please fill out the form below or email us at dounyaadman@admanlaclinique.com , and we’ll get back to you within 1-2 business days. We may take longer time if you contacted us just before a Sunday or a bank holiday.

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